2. How often are you participating in exercise in a week (walking, jogging, gym)?
3. Do you have any heart conditions?
4. Do you have any limitations or discomforts that a fitness coach should be aware of before the start of training?
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I share with you more than 15 years of experience/knowledge. Coaching you through this 7 Day Camp with excellent service and gratitude. Expect for me to continuously enlighten you, motivate you, and get your very best going. Great exercise routines, rest will count.
